H20 News

Summer is Here ! We've finally hit the heat wave in Niagara. I truly love summer and for me it represents a time to re-charge and re-boot. Just being outdoors enjoying the warm air and longer days is enough to relax my mind and body. It was a very busy June for us at home

Let's get real, we all know that drinking a minimum of 64 ounces of pure water a day is important for maintaining a healthy body and feeling amazing, but sometimes we fail to drink enough water. Here are some tips that help me get in enough water throughout the day:

With cottage season upon us water is a "Hot Topic". Most cottages and some homes in the Niagara Region draw their drinking water directly from a lake. Although a great source of drinking water, lake water is almost always contaminated with bacteria

Did you know that the average person uses 80-100 gallons of water per day? And of that water used, only 1% of it is used for drinking water. So why is this important to you?

Functions of water in the human body

In recent years there has been a trend in the health industry which relates high pH water to many health claims such as slowing the aging process, cleansing the blood, preventing chronic diseases and soothing acid reflux. Is there any validity to these claims ?