Back To Top

H20 News

For the past 20 years our family has celebrated Thanksgiving in Ellicottville, New York. It's such a wonderful time getting together with friends and family that we only see one or two times a year. Our kids absolutely love it and this year they're feeling sad that we can't go.
How can drinking enough water support your immune system response, your energy and your overall health? The answer may surprise you.
Wowza, it's 2020! A brand new decade. No pressure though right? How many times has someone asked you, so what are your goals for the next decade? 10 years, yikes I don't even know what I want for dinner tomorrow night!
As I sat down to write the blog this month, I struggled a bit to come up with something that was important and meaningful. Hence the procrastination! And what I realized is that forcing something that isn't there will
This month I'm celebrating my 42nd birthday. Wow... I know it sounds cliche but time sure does fly. When I look back over this past year I'm so incredibly grateful. I have been recently honoured with
If you had the chance to read my blog last month then you know I struggled with doing less and not being so busy all the time.
This month, although still busy, I've been able to gain some perspective on creating space with doing less. Being busy is just a distraction.