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H20 News

As I sat down to write the blog this month, I struggled a bit to come up with something that was important and meaningful. Hence the procrastination! And what I realized is that forcing something that isn't there will
This month I'm celebrating my 42nd birthday. Wow... I know it sounds cliche but time sure does fly. When I look back over this past year I'm so incredibly grateful. I have been recently honoured with
If you had the chance to read my blog last month then you know I struggled with doing less and not being so busy all the time.
This month, although still busy, I've been able to gain some perspective on creating space with doing less. Being busy is just a distraction.
The last 2 weeks of summer have not gone according to my plan. I have been off sick with an unusual infection and have been told to stay home and rest. When the doctor told me this, I have to admit it made me a bit crazy.
Summer is Here ! We've finally hit the heat wave in Niagara. I truly love summer and for me it represents a time to re-charge and re-boot. Just being outdoors enjoying the warm air and longer days is enough to relax my mind and body. It was a very busy June for us at home
Let's get real, we all know that drinking a minimum of 64 ounces of pure water a day is important for maintaining a healthy body and feeling amazing, but sometimes we fail to drink enough water. Here are some tips that help me get in enough water throughout the day: