Health and fitness have always been very important to me. In 2011, I made the choice to commit to weight training and cardio conditioning 3 times a week. In 2013 I began Hot Yoga, for the 5th time. I have been practising yoga for 15 years off and on, but made the choice to practice at least 2 times per week. As well I have always exercised since my basketball days way back in high school. However, I was lacking consistency. So I made the decision to make HEALTH a priority.