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H20 News

The last 2 weeks of summer have not gone according to my plan. I have been off sick with an unusual infection and have been told to stay home and rest. When the doctor told me this, I have to admit it made me a bit crazy.
Summer is Here ! We've finally hit the heat wave in Niagara. I truly love summer and for me it represents a time to re-charge and re-boot. Just being outdoors enjoying the warm air and longer days is enough to relax my mind and body. It was a very busy June for us at home
Let's get real, we all know that drinking a minimum of 64 ounces of pure water a day is important for maintaining a healthy body and feeling amazing, but sometimes we fail to drink enough water. Here are some tips that help me get in enough water throughout the day:
With cottage season upon us water is a "Hot Topic". Most cottages and some homes in the Niagara Region draw their drinking water directly from a lake. Although a great source of drinking water, lake water is almost always contaminated with bacteria
Did you know that the average person uses 80-100 gallons of water per day? And of that water used, only 1% of it is used for drinking water. So why is this important to you?
Functions of water in the human body