H20 News

This month I'm celebrating my 42nd birthday. Wow... I know it sounds cliche but time sure does fly. When I look back over this past year I'm so incredibly grateful. I have been recently honoured with

If you had the chance to read my blog last month then you know I struggled with doing less and not being so busy all the time.
This month, although still busy, I've been able to gain some perspective on creating space with doing less. Being busy is just a distraction.

The last 2 weeks of summer have not gone according to my plan. I have been off sick with an unusual infection and have been told to stay home and rest. When the doctor told me this, I have to admit it made me a bit crazy.

Summer is Here ! We've finally hit the heat wave in Niagara. I truly love summer and for me it represents a time to re-charge and re-boot. Just being outdoors enjoying the warm air and longer days is enough to relax my mind and body. It was a very busy June for us at home

Let's get real, we all know that drinking a minimum of 64 ounces of pure water a day is important for maintaining a healthy body and feeling amazing, but sometimes we fail to drink enough water. Here are some tips that help me get in enough water throughout the day:

With cottage season upon us water is a "Hot Topic". Most cottages and some homes in the Niagara Region draw their drinking water directly from a lake. Although a great source of drinking water, lake water is almost always contaminated with bacteria