The Best Water-Rich Foods for Better Hydration

We all know that getting adequate hydration throughout the day supports our body and overall health. 

Clean hydration supports

• cognitive function

• mental concentration

• energy

• digestion

• helps to reduce headaches.

Yet, realistically it's not always easy with our busy schedules, travel plans, or simply just forgetting to drink water.

What I’ve found to be helpful in supporting my daily hydration is having water rich foods available. This way, I can stay hydrated while not having to search for a bathroom when I’m out doing my errands!

In addition, water rich foods often hydrate us better than water alone. This is because water rich foods contain:

✅ water

✅ potassium

✅ magnesium

✅ carbohydrates

✅ soluble fiber

These foods slow disgetstion and improve fluid retention.

For example, eating an orange gives you:

• water

• natural sugars

• potassium

• fiber

Instead of a rapid flood of water into the intestine, fluids are released gradually.

How does the body stay hydrated on a cellular level when we eat and drink?

In the most simple explanation: 

• Water moves into our cells primarily through tiny natural channels in the cell membrane

• Electrolytes like sodium and potassium help move water to where your body needs it most.

• Water-rich foods naturally provide water along with electrolytes that support healthy hydration. 

  
  

What does this means for optimal hydration?

1. Drink enough water throughout the day for your body wieght, activity level and air temperature

2. Eat plenty of water-rich fruits and vegetables (see chart below)

3. Maintain a healthy balance of electrolytes, especially during exercise or hot weather.

Highest Water Rich Foods:

Cucumber 96%	Bell Peppers 92%
Ice Burg Lettuce 96%	Cabbage 92%
Celery 95%	Cauliflower 92%
Radishes 95%	Mushrooms 92%
Romaine Lettuce 95%	Spinach 92%
Tomatoes 94%	Strawberries 92%
Zuccinni 94%	Watermelon 92%
Asparagus 92%

As always if you have any questions or want the discuss the best water for your goals, we're happy to help!

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