Hydration and Joint Health
If you read my blog last week you learned that 75% of Canadians are chronically dehydrated, leading to a host of common issues like...
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- Apr 18
- 2 min
"Hydration: Are You Drinking Enough Water?"
Nearly 70% of Canadians are chronically dehydrated! Water – it's a fundamental element of life, essential for our bodies to function...
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- Apr 10
- 2 min
Chlorinated Water & The Microbiome
For much of my young adulthood I struggled with digestive and skin issues, from eczema to constipation, to intestinal pain and bloating. ...
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- Apr 4
- 2 min
How Chlorine Effects Your Coloured Hair
Many years ago, when I was 16, getting your hair highlighted or coloured was just for the rich kids (which I wasn’t). It was considered a...
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