H2O News

Hydration is not a one size fits all approach. Your hydration needs are not only dependent on your age, body weight, and activity level, but they even shift with the seasons. It’s easy to think of drinking water when it’s hot outside or when you’re involved in an activity. However, when it starts to get colder, reaching for a cool refreshing drink of water may not be top of mind. Yet, when the temperature outside drops and the furnace turns on, the indoor air begins to dry o

Many years ago, when I was 16, getting your hair highlighted was something only the “rich kids” did—and I definitely wasn’t one of them. My parents considered it an unnecessary expense, so I got a part-time job to pay for my own “unnecessary expenses.” I was thrilled when I finally saved enough money to get my already-blonde hair highlighted so it could be even blonder. I loved it! Then, the very next day, I was invited to a pool party. I spent the day swimming with friends u

This past weekend my husband and I celebrated our 24th wedding anniversary. Each year we like to visit a new place in Ontario. We love exploring smaller towns, visiting quaint shops, enjoying delicious dinners, hiking and biking. Staying for the weekend, we typically rent an airbnb or stay at a hotel. Even though we’ve been doing this for many years, I’m always reminded of how important good, clean water is not just for drinking but for showering in as well. Yes, we bring ou

Chlorine in Your Water: What You Need to Know Chlorine is commonly used in municipal water supplies to disinfect and kill harmful bacteria, making water safe for drinking and other uses. While this is essential for public health, long-term exposure to chlorine can have unintended side effects. Did you know that even after chlorine has done its job in disinfecting, its presence in your home water might still pose a concern? In this newsletter, we'll explore the benefits of inv

PFAS or per- and polyfluoroalkyl substances, known as “forever chemicals” are a large, complex group of synthetic chemicals that are used in everyday consumer products including: non-stick cookware water repellent clothing stain resistant carpets, rugs and upholstery firefighting foam cosmetics and personal care products food packaging dental floss The problem with PFAS is that they never break down and end up in our DRINKING WATER SUPPLY. How Do PFAS Affect Your Health? We'r

We all know that getting adequate hydration throughout the day supports our body and overall health. Clean hydration supports cognitive function mental concentration energy digestion helps to reduce headaches. Yet, realistically it's not always easy with our busy schedules, travel plans, or simply just forgetting to drink water. What I’ve found to be helpful in supporting my daily hydration is having water rich foods available. This way, I can stay hydrated while not having

Nearly 70% of Canadians are chronically dehydrated! Water – it's a fundamental element of life, essential for our bodies to function properly. From regulating body temperature to aiding digestion and nutrient absorption, the importance of staying hydrated cannot be overstated. Yet, despite being bombarded with messages about the importance of hydration since childhood, many of us still struggle to drink enough water each day. So, the question begs: Are you drinking enough wat

If your home uses a private well or cistern, you should test your water for bacteria at least 2 to 4 times per year. For all homes with a rural water supply, Ultra Violet Water Disinfection is highly recommended to keep you safe from waterborne illnesses. Seasonal changes, heavy rainfall, snowmelt, flooding, and changes in water usage can all affect water quality throughout the year. Regular testing is the only way to confirm your water is safe to drink. Why Is Bacteria Testi

Did you know, 75% of Canadians are chronically dehydrated? Even mild dehydration can cause headaches, fatigue and brain fog. What many people don't know is that chronic dehydration affects your joint and spinal health, leading to increased pain and inflammation in your hips, knees, elbows and back. As we age, many of us can become chronically dehydrated because our thirst signals begin to decrease- simply put we just don't feel that thirsty! When reduced thirst is combined wi

Myth # 1 : The only way to get hydrated is to drink water. Truth: Although drinking water is one the best ways to hydrate, water rich fruits and veggies can account for 20% of your hydration needs. Foods With The Highest Water Content: Cucumber 96% Bell Pepper 92% Ice Burg Lettuce 96% Cabbage 92% Celery 95% Cauliflower 92% Radishes 95% Mushrooms 92% Romaine Lettuce 95% Spinach 92% Tomatoes 94% Strawberries 92% Zucchini 94% Watermelon 92% Asparagus 92% (Source: https://www.uc

Water is essential for life--we all know that. Since opening our doors in 1996, our number 1 priority has been helping families enjoy water that is cleaner, healthier and better than what’s supplied through our muncipal systems. When it comes to your water, we believe in combining trusted science with a holistic approach to wellness. This has always lead to the best outcome for our clients It’s important to choose your water and/or system based on products and systems that a

2026 is a very special year for us at Water Superstore because we'recelebrating 30 years in business. Water Superstore was founded long before clean drinking water became a health trend. I’m happy we’ve been able to stand the test of time given the speed of change in our current environment. It shows me that choosing to drink cleaner water than what's offered by our municipalites is not just a trend, it’s a conscious choice consumers are making to improve their well being. Ke

When I first got started in the water industry, at the young age of 23, I wasn’t an expert. I was a recent business school graduate, passionate about holistic wellness and building a career that aligned with my values. I didn’t think water would be the means to get me there, but as I started to learn more about what was actually in our tap water and how it impacted long term health, my focus quickly narrowed in! We don’t live in silo’s- our optimal health is connected to the

Think of your hormones like the control centre of your body . They’re constantly sending signals that regulate: Energy Mood Metabolism Sleep When everything is balanced, your system runs smoothly. But when signals get disrupted—even slightly, a number of symptoms can start to show up. When it comes to hormone balance and healthy aging, most people think about nutrition, exercise, and reducing stress. But there’s one critical factor often overlooked, your drinking water. Eve

Four ways to optimize hdyration for improved energy, focus and exercise recovery

In today's fast paced,productivity focused culture, being busy is often worn like a badge of honour. For decades I turned to coffee and sugar to get me through. They were my quick fix for energy and focus , but they are not sustainable nor are they a healthy way to improve energy. The Hidden Energy Drain: Sugar, Caffeine, and Dehydration Both sugar and caffeine contribute to dehydration by increasing fluid loss and reducing proper hydration if water intake isn’t maintained. W

What to look for when buying an ultra violet water filtration system for your home.

What is Ultra Violet (UV) water treatment? UV water treatment is a method of disinfecting water using ultraviolet light . As water flows through a UV system, it passes by a special lamp that emits UV light. This light disrupts harmful microorganisms so they can no longer multiply or cause illness. The process happens instantly, treating the water right before it reaches your tap. What does a UV system remove from water? A UV system does not remove particles or chemicals. Inst

If you want to make sure your water is clean and free from harmful bacteria and viruses, an Ultra Violet water filtration system is a great choice. It effectively kills bacteria, viruses, and other tiny organisms without using any chemicals . Plus, it’s easy to maintain and works fast! Is an Ultra Violet Water (UV) System Right for You? If your water comes from a well, cistern or lake there's a high chance it is contaminted with bacteria. If you're looking for a fast, effe

Maintaining your ultra violet disinfection system - protect your family from waterborne bacteria, pathogens and viruses