H2O News

Nearly 70% of Canadians are chronically dehydrated! Water – it's a fundamental element of life, essential for our bodies to function properly. From regulating body temperature to aiding digestion and nutrient absorption, the importance of staying hydrated cannot be overstated. Yet, despite being bombarded with messages about the importance of hydration since childhood, many of us still struggle to drink enough water each day. So, the question begs: Are you drinking enough wat

If your home uses a private well or cistern, you should test your water for bacteria at least 2 to 4 times per year. For all homes with a rural water supply, Ultra Violet Water Disinfection is highly recommended to keep you safe from waterborne illnesses. Seasonal changes, heavy rainfall, snowmelt, flooding, and changes in water usage can all affect water quality throughout the year. Regular testing is the only way to confirm your water is safe to drink. Why Is Bacteria Testi

Did you know, 75% of Canadians are chronically dehydrated? Even mild dehydration can cause headaches, fatigue and brain fog. What many people don't know is that chronic dehydration affects your joint and spinal health, leading to increased pain and inflammation in your hips, knees, elbows and back. As we age, many of us can become chronically dehydrated because our thirst signals begin to decrease- simply put we just don't feel that thirsty! When reduced thirst is combined wi

Myth # 1 : The only way to get hydrated is to drink water. Truth: Although drinking water is one the best ways to hydrate, water rich fruits and veggies can account for 20% of your hydration needs. Foods With The Highest Water Content: Cucumber 96% Bell Pepper 92% Ice Burg Lettuce 96% Cabbage 92% Celery 95% Cauliflower 92% Radishes 95% Mushrooms 92% Romaine Lettuce 95% Spinach 92% Tomatoes 94% Strawberries 92% Zucchini 94% Watermelon 92% Asparagus 92% (Source: https://www.uc