PFAS or per- and polyfluoroalkyl substances, known as “forever chemicals” are a large, complex group of synthetic chemicals that are used in everyday consumer products including: non-stick cookware water repellent clothing stain resistant carpets, rugs and upholstery firefighting foam cosmetics and personal care products food packaging dental floss The problem with PFAS is that they never break down and end up in our DRINKING WATER SUPPLY. How Do PFAS Affect Your Health? We're exposed to PFAS...

We all know that getting adequate hydration throughout the day supports our body and overall health. Clean hydration supports cognitive function mental concentration energy digestion helps to reduce headaches. Yet, realistically it's not always easy with our busy schedules, travel plans, or simply just forgetting to drink water. What I’ve found to be helpful in supporting my daily hydration is having water rich foods available. This way, I can stay hydrated while not having to search for a...

Nearly 70% of Canadians are chronically dehydrated! Water – it's a fundamental element of life, essential for our bodies to function properly. From regulating body temperature to aiding digestion and nutrient absorption, the importance of staying hydrated cannot be overstated. Yet, despite being bombarded with messages about the importance of hydration since childhood, many of us still struggle to drink enough water each day. So, the question begs: Are you drinking enough water, or are you...