We all know that getting adequate hydration throughout the day supports our body and overall health. Clean hydration supports cognitive function mental concentration energy digestion helps to reduce headaches. Yet, realistically it's not always easy with our busy schedules, travel plans, or simply just forgetting to drink water. What I’ve found to be helpful in supporting my daily hydration is having water rich foods available. This way, I can stay hydrated while not having to search for a...

Nearly 70% of Canadians are chronically dehydrated! Water – it's a fundamental element of life, essential for our bodies to function properly. From regulating body temperature to aiding digestion and nutrient absorption, the importance of staying hydrated cannot be overstated. Yet, despite being bombarded with messages about the importance of hydration since childhood, many of us still struggle to drink enough water each day. So, the question begs: Are you drinking enough water, or are you...

If your home uses a private well or cistern, you should test your water for bacteria at least 2 to 4 times per year. For all homes with a rural water supply, Ultra Violet Water Disinfection is highly recommended to keep you safe from waterborne illnesses. Seasonal changes, heavy rainfall, snowmelt, flooding, and changes in water usage can all affect water quality throughout the year. Regular testing is the only way to confirm your water is safe to drink. Why Is Bacteria Testing Important?...