H2O News

I think this is my favourite topic regarding the importance of hydration. I was raised in a family that encouraged an active lifestyle....

In our ever busy, GO-GO-GO productivity focused culture that rewards being busy with a badge of honour it can be downright exhausting....

If you read my blog last week you learned that 75% of Canadians are chronically dehydrated, leading to a host of common issues like...

Nearly 70% of Canadians are chronically dehydrated! Water – it's a fundamental element of life, essential for our bodies to function...

For much of my young adulthood I struggled with digestive and skin issues, from eczema to constipation, to intestinal pain and bloating. ...

Many years ago, when I was 16, getting your hair highlighted or coloured was just for the rich kids (which I wasn’t). It was considered a...

Studies show that chlorine and chlorine byproducts (THM) in tap water are carcinogenic. Meaning, they are a contributing factor to...

Ever since I was a child I suffered from very dry, itchy skin that eventually worsened into eczema. My lips were always chapped,...

1 Shower in Chlorinated Water = Drinking 8 Glasses of Chlorinated Water When you shower in chlorinated water, the chlorine is absorbed...

Reverse osmosis is a water purification process that removes 95-98% of all contaminants in water including: chlorine chemicals metals...